Summary: This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like. The second and third parts of this series will be published on the podcast the following two days.<br> <br> Part one is about letting go of negative thoughts and self talk. Take the time to honor yourself and be here now. Let go of the to do list, the judgments, the expectations and simply allow.
