Ep. 93: How-to Get Your Day Back




Fed+Fit Podcast show

Summary: On today's episode, we’re talking about how to avoid the feeling like we’ve lost control of our day and the things we can do right now to get our day back on track.<br> <br> <br> <br> We're back with our 93rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 93 Transcription<br> <br> On today’s episode, we’re talking about how to avoid the feeling like we’ve lost control of our day, and the things we can do right now to get our day back on track.<br> <br> Cassy Joy: Welcome back t another episode of the Fed and Fit podcast. I am your hostess, my name is Cassy Joy Garcia. I am the blogger and the author and the nutrition consultant; gosh, what else do I do? The podcaster, and the recipe developer, and the program coach behind the brand Fed and Fit. You can find me on the web over at http://FedandFit.com. And then you can also find my book in stores nationwide right now, it’s called; you guessed it! Fed and Fit. You can find it on shelves at Barnes and Noble, you can find it on Amazon, and also in Costco right now nationwide, which is pretty dang cool if you ask me.<br> <br> I am pretty excited about today’s episode. We are getting back to one of the real; I guess original purposes behind this podcast was really to talk about mindset. I like to sprinkle; between a bunch of really fun interviews, and every once in a while we get really geeky and we get really science-y into some really interesting topics, I also like to sprinkle in some mindset shows where we just talk about how to maintain a healthy, positive mindset. If you’re a new listener here, you know that I’ve been doing a little bit more of this towards the beginning of the year, the beginning of 2017, because this seems to be the season when we set a lot of expectations for ourselves, and then if things don’t go exactly as planned, we almost want to throw the baby out with the bathwater, right? We’re like, well, that’ didn’t go exactly as I planned so let’s go back to where we were before. I’m going to learn nothing from this, and we’re just going to have to start all over again next January, or {laughs} whenever the timing is.<br> <br> So, today’s episode we’re just going to zero in. we’re not going to be that grand and talk about resolutions or anything, but I just want to zero in on a very small, very approachable topic that I think is relevant to most everybody. So we’re going to talk about how to salvage an almost lost day. Now, what do I mean by that. Think about those days when you wake up, and you’ve got a really good idea of what you want to do in the day, or maybe you have some hopes. You have some hopes, your feet hit the ground, you get out of bed, you have that cup of coffee in your hand, and you think to yourself; “Yes! This is going to be a really good day. I’m going to do all kinds of awesome things, I’m going to feel so accomplished. Maybe I’ll even squeeze in a workout and I’m probably going to eat really well because I’ve been building some good habits. It’s going to be gravy!”<br> <br> I’m one of those people; and maybe not everybody is like this, but I tend to always wake up thinking, “This is it! This is going to happen! It’s all going to happen.” Instead of the opposite. And then real life comes into play, right? And then sometimes the day takes off, and all of those tasks that I had in mind that I wanted to accomplish start getting pushed further and further down the timeline as I get distracted with other things that I have to do. And they feel really important. They feel like tasks that I need to focus on as well, but for whatever reason you get that kind of like you missed something in your day. You know what I mean?<br> <br> I think, when I talk about this, I think about for example my mom.