Summary: On today's episode, I'm joined by TJ Anderson to talk about his upcoming book: The Art of Health Hacking - How to Elevate Your State of Health & Performance, Stress Less, & Build Healthy Habits That Matter.<br> <br> <br> <br> We're back with our 97th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 97 Sponsors<br> <br> Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house!<br> PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE!<br> <br> Episode 97 Links<br> <br> Check out TJ's book project by clicking HERE.<br> <br> Episode 97 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. I like to think of it like Netflix for fitness. Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlist section of Aaptiv, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts that you can kind of get a sneak peek into my own routine. Everything from well-rounded mix of intense cardio to restorative serenity; I hope you enjoy it. And then because they're just the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.<br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia, and I am here today with a good old-fashioned interview with a new-fashioned guy. Today, I am joined by TJ Anderson. He is the author of the new book, The Art of Health Hacking; how to elevate your state of health and performance, stress less, and build healthy habits that matter. The book is a self-coaching guide for the modern day, health conscious consumer. We’ll show you how to build your own holistic health care team, your personal self-care strategy, and help you optimize your health from the inside out. Let’s make health fun and simple; which is so fun, because it’s right in line with the Fed and Fit community. I’m excited to invite him on the show today, because he’s got some really interesting perspectives. I know this audience is really going to sink their teeth into everything you have to say; so welcome to the show, TJ!<br> <br> TJ Anderson: Yeah! Let’s rock and roll. It’s an honor to be here Cassy. I just want to say I love your middle name. I think Joy is something; it’s a state of the human experience that can be fully experienced when we have our health in check, as a foundational piece of our lives. So I love your middle name; I love what you're about; I’m excited to be on this podcast and talk about some health hacking.<br> <br> Cassy Joy: Awesome! Man, I’m pumped. That’s exciting. You’re getting me all excited, TJ! That’s really fun. Well I can’t wait to jump into these things that we’re going to talk about. Before we get into some questions; we’ve got some really interesting questions for you guys today. But before we get to that, will you tell folks a little bit more about yourself, your background, and what keeps you busy and entertained in this professional world.<br> <br> TJ Anderson: Sure thing. So, born and raised in Iowa.
