Summary: On today's episode, Adam and Vanessa Lambert of Bee the Wellness join me on the show to talk about the missing links between Paleo and a balanced, healthy lifestyle.<br> <br> <br> <br> We're back with our 108th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 108 Sponsors<br> <br> Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house!<br> PrepDish - Join the 21-day meal prep challenge & learn how to make meal prep a lasting habit by clicking HERE!<br> <br> Episode 108 Links<br> <br> Bee the Wellness<br> <br> <br> <br> Episode 108 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness, Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I’m excited today to bring you, not just one but a duo of guests. Today I’ve invited Bee the Wellness to come and join me today. Be the Wellness is an innovative personal coaching company created by Adam and Vanessa Lambert who are based in California. This couple has been living and working in the paleo world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health. Welcome to the show, Adam and Vanessa! <br> <br> Vanessa Lambert: Hi, thank you Cassy. It’s so nice to be here! <br> <br> Adam Lambert: Yeah, thanks for having us. <br> <br> Cassy Joy: Of course. It’s a pleasure to have you guys. That was a very brief introduction, and what you guys do is very hard to sum up in just two sentences. So I would love it if you would elaborate a little bit more, and tell folks about the great work you're doing. <br> <br> Vanessa Lambert: Awesome. Yeah, we’d love to. So as you mentioned in the intro, we’ve been in the paleosphere for a long time, starting with Robb Wolf up in Chico at his gym. We kind of stumbled into his gym randomly, and that opened up a whole new world for us. We’ve kind of been riding that wave for almost a decade now of really understanding how to create the best lives for ourselves, and also for our clients. Over the years, we’ve just really realized it’s not just one thing that’s really going to get people there. It’s not just going to be diet. It’s not just going to be exercise. It’s really about an outlook, and how you live your life, and what’s important to you. <br> <br> So we’ve really created Bee the Wellness as a way to kind of encompass all of those things. And really to embrace the fact that there isn’t going to be a one-size fits all solution, but that we’re all going to be juggling all the pieces of our wellness all...
