Ep. 119: Navigating Dietary Restrictions While Out




Fed+Fit Podcast show

Summary: On today's episode, I'm talking with Fed &amp; Fit listener Emily as we chat about how to navigate dietary restrictions while eating out or at someone's home.<br> <br> <br> <br> We're back with our 119th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 119 Sponsors<br> <br> Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house!<br> <br> Episode 119 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. <br> <br> And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia, I am your host! I am the owner and founder of www.FedandFit.com, author of the Fed and Fit book, and also creator of the Fed and Fit Project online. A food and fitness program. I’m really excited about today’s episode. I have invited a fabulous listener to come on the show today for a reverse interview.<br> <br> If this is your first introduction to a reverse interview, I’ll briefly tell you what that is. A reverse interview is when a reader, or a listener, writes in with a great question. And instead of emailing them back or responding to their question like they’ve asked, I invite them to come on my podcast to record their question and our conversation. And it’s so nice when they say yes. {laughs} <br> <br> So I ask folks to come on when I really think their question could resonate with other listeners out there. So today I’m excited to introduce you guys to Emily. Emily is an interior designer. I’m trying to harness some of those skills coming up really soon, Emily. And she lives in the Chicago area. Welcome to the show, Emily! <br> <br> Emily: Thank you so much for having me. This is such an honor that I get to be on your podcast. And thank you for even just trusting me to kind of take the reins and ask you whatever I want. <br> <br> Cassy Joy: Oh my gosh, I’m so excited! These are so much fun for me. Well that’s exactly it. I guess I left that off. Emily is going to interview me, and ask whatever she wants. I’m her interview; oh gosh. Those words. They always escape me. Interviewee? I don’t know what I am. {laughs} but I’m at your disposal for the next 30 minutes. So any questions you have, I’d love to chat. <br> <br> Emily: Awesome. So yeah, today I wanted to kind of focus on navigating food sensitivities, food allergies, or maybe someone that might be starting a new health program. Kind of like your 28-day Fed and Fit program. Where you might eliminate some foods you might typically eat, and how to handle some of those restrictions when you're d...