Ep 71 If You’re in Menopause Stop Beating Yourself Up




Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness show

Summary: This episode is all about self-kindness or self-compassion, and how to use it when you’re watching yourself eating. I use Kristen Neff’s book on Self-Compassion and she says: “Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. This equilibrated stance stems from the process of […]