Summary: BMI is inaccurate, but so is every other type of measurement. However, for most people, it is a valid method of determining their weight status. Are you one of the “most people”? Probably. And if you are, then your number is valid, whether you like it or not.<br> Here is a link to <a href="http://makeyoursomedaytoday.com/Anxiety">Episode 102</a> about how Anxiety can derail your weight loss efforts.<br> This was the source for my <a href="http://www.webmd.com/diet/features/how-accurate-body-mass-index-bmi#1">BMI information</a>. Do you want to calculate your own BMI? <a href="https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm">Here is a good calculator</a>.<br> Photo via <a href="https://stocksnap.io/">StockSnap.</a>io by <a href="https://stocksnap.io/author/2273">Jonathan Pendleton</a><br> ________________________________________________<br> Music composed and performed by Jason Shaw, courtesy of<a href="http://audionautix.com/"> Audionautix.com</a><br> Voiceover courtesy of Matt Young. Matt is a <a href="http://www.voicespro.com/uk/mrmattyoung">professional voiceover artist</a>. If you have any need of voice-over<br> work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="http://uk.linkedin.com/in/mrmattyoung/">LinkedIn</a>. On <a href="https://twitter.com/MrMattYoung">Twitter</a>. And <a href="https://plus.google.com/u/0/+MrmattyoungCoUk/about">Google+</a>. Follow his <a href="https://www.facebook.com/MrMattYoungDJ/">Facebook page</a> to learn how to better use social media. Matt was also my guest on <a href="http://makeyoursomedaytoday.com/MattYoung">MYST 54</a>. Give his story a listen!<br> All images are Creative Commons Zero.<br>
