Summary: Dr. Bernard Golden chats with us about how you and your partner can manage your anger for a happier relationship, understand that unless you are the ultimate enlightened being, you will experience some form of anger in your life, how to take a mental pause to scan your body and deal with anger appropriately, why keeping an anger log can help you manage knee-jerk reactions and unnecessary anger and using compassionate words with yourself and your partner to dissolve an angry situation.
