Ep 60 How to Stop “Waisting” Food to Lose Weight




Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness show

Summary: In this episode, we discuss that there are only two things you can do with extra food on your plate when you’re not hungry any more. You throw it away in the waste can (waste it) or you eat it anyway and “waist” it. It’s really good to know you can eat anything you want […]