Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion




Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness show

Summary: Today’s episode is all about how to create peace from the inside out. I show you how to start creating a peaceful mindset now using a powerful tool: Self-compassion. Most people know how to use compassion but have no idea how to use it for themselves. If you want to lose weight in this phase […]