Ep 70 If You’re in Menopause Don’t Believe Everything You Think




Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness show

Summary: In this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you’ve been afraid of being able to trust yourself after you’ve lost some weight, if you’re afraid it won’t last, or it’s just too hard to keep this up, then listen to my coaching session […]