Summary: We all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success!<br> Well, not so much, really.<br> Research Studies:<br> <a href="https://www.ncbi.nlm.nih.gov/pubmed/24004890?_ga=1.30914042.495400680.1474469964">Belief beyond the evidence: using the proposed effect of breakfast on obesity to show 2 practices that distort scientific evidence.</a><br> <a href="http://ajcn.nutrition.org/content/100/2/507.short">The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial</a><br> <a href="http://onlinelibrary.wiley.com/doi/10.1002/oby.20460/full">High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women</a><br> Photo via <a href="https://pixabay.com/">Pixabay</a>, by <a href="https://pixabay.com/en/users/Pexels-2286921/">pexels</a><br> ————————————————————————–<br> Music composed and performed by Jason Shaw, courtesy of<a href="http://audionautix.com/"> Audionautix.com</a><br> Voiceover courtesy of Matt Young. Matt is a <a href="http://www.voicespro.com/uk/mrmattyoung">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="http://uk.linkedin.com/in/mrmattyoung/">LinkedIn</a>. On <a href="https://twitter.com/MrMattYoung">Twitter</a>. And <a href="https://plus.google.com/u/0/+MrmattyoungCoUk/about">Google+</a>. Follow his <a href="https://www.facebook.com/MrMattYoungDJ/">Facebook page</a> to learn how to better use social media. Matt was also my guest on <a href="http://makeyoursomedaytoday.com/MattYoung">MYST 54</a>. Give his story a listen!<br> All images are Creative Commons Zero.<br>
