Mindfulness Of Breathing Part 9 - Turning the Body Into A Ballast




Awake in the World Podcast show

Summary: Final talk about relaxing the breath to settle the mind. Noticing how when we go on line to "rest" we end up over-stimulating ourselves and lose track of what we feel and our emotions become unstable. Port Moody, 30 min. Photo credit: Andréa de Keijzer