Summary: In the 98th episode of the Historic Performance Podcast, I chat with John Kiely. John is a Senior Lecturer in Elite Performance at the University of Central Lancashire. Prior to taking the academic position, he worked as a power training specialist with Munster Rugby and as the Head of Strength & Conditioning for UK Athletics. In this episode, John discusses neuroplasticity, the role it plays within rehabilitation, and how to restore coordination both during and after return to performance.
