How to Incorporate More Nutrient-Dense Foods in Your Cooking




Talk Healthy Today show

Summary: Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well. In her book, Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat -- Wholesome, Nourishing, Unforgettable, Pamela includes recipes customizable for vegetarian, vegan, and grain-free diets. The recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Pamela joins host Lisa Davis to share tips and tricks for incorporating more nutrient-dense foods in your cooking, as well as staple items for your pantry/fridge/freezer and kitchen tools you should not be without. Buy on Amazon Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat -- Wholesome, Nourishing, Unforgettable