Summary: Thanks for joining us for episode 69 of The Ancestral RD podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you'd like us to answer it on the show! Today we are interviewing Sarah Ramsden who helps people discover and embrace theperson they have become after emerging victoriously from major illness. Sarah Ramsden is the leading Personal Coach helping people who've recovered from major health issues make the most of their second chance in life. As good as it is to feel better, life doesn’t always go back to the way it used to be. Major health issues change more than just medical records, they change you, and that’s what her work is all about. As a brain tumor survivor and someone who manages Multiple Sclerosis naturally, she knows exactly where her clients are coming from. You can find Sarah at SarahRamsden.com. Sarah has gone through the process of reclaiming her sense of self and life. Now she is helping countless others do the same. Join us today as Sarah tells her personal story, explains how she works with clients to help them discover their new identity in life, and even shares examples of practical exercises that you can try on your own. Here are some of the questions we discussed with Sarah: Any sort of diagnosis of an illness can bring up a lot of different emotions. What do you find are the most common ones and why do these change how people view the world as they move through their diagnosis? What are some examples of areas of people’s lives that are affected? Do you find that there’s a difference in how people deal with acute or chronic illness diagnosis in how that affects their life going forward? What do you feel that your work is all about? What are you doing with people within that coaching session to help them move forward? What practical ways do you get your clients to come to the realization of what their highest values are? If someone has an environmental value that they they’re not in alignment with currently and they really can’t do anything about it right now in the sense of doing something major, what is something that someone can do to really help them live more in alignment with that in the meantime? How do you feel like social relationships change and play a part in recovering after an illness? Can relationships during the healing process change effectively afterwards? Is there a way to help move the relationship in the direction that they feel it needs to go towards? What cool things do people have to look forward to seeing from you in the future? Links Discussed: MyPaleoRehab.com SarahRamsden.com The Top 10 Signs Your health Issues Have Changed You 24 Tips To Fight The Fear Of Relapse Follow Sarah on Facebook, Instagram, and Twitter TRANSCRIPT: Laura: Hi everyone. Welcome to episode 69 of The Ancestral RDs Podcast. I’m Laura Schoenfeld and over there is Kelsey Marksteiner. Kelsey: Hi guys. Laura: We have a really great guest for you today, so we’re going to skip over all the boring updates that Kelsey and I might try to eke out for you guys because not a lot has been going on for us lately. But before we get started with the interview, let’s hear a quick word from our sponsor. Alright. I’m really excited to have our guest on with us today. Sarah Ramsden is the leading Personal Coach helping people who've recovered from major health issues make the most of their second chance in life. As good as it is to feel better, life doesn’t always go back to the way it used to be. Major health issues change more than just medical records, they change you, and that’s what her work is all about. As a brain tumor survivor and someone who manages Multiple Sclerosis naturally, she knows exactly where her clients are coming from. You can find Sarah at SarahRamsden.com. Welcome to the show, Sarah! Sarah: Thank you, ladies.
