Summary: In the 87th episode of the Historic Performance Podcast, I chat with Cody Roberts. Cody is an Assistant Strength & Conditioning Coach at the University of Iowa. There he coordinates the strength & conditioning programs for Rowing, Softball, Men's & Women's Cross Country, Track & Field Throwers and Middle Distance. In this episode, Cody discusses isoinertial training, middle distance running energetics, and utilizing the Exxentric Kbox as a return to performance tool.
