Historic Performance Podcast #92 - Dr. Mark Russell




Historic Performance show

Summary: In the 92nd episode of the Historic Performance Podcast, I chat with Dr. Mark Russell. Dr. Russell is a Reader in Performance Nutrition & Applied Exercise Physiology at Leeds Trinity University. Dr. Russell's areas of teaching expertise focuses around applied exercise physiology, sports nutrition, and strength and conditioning. His current research interests focus primarily on the physiology of intermittent exercise and interventions to promote improvements in performance in team-sports athletes. In this episode, Dr. Russell discusses nutritional ergogenic aids, physiological responses to carbohydrate ingestion in soccer players, and half-time strategies to enhance second-half performance in team sports.