3 Speed Workouts and a rant




These Weights Won't Lift Themselves! show

Summary: <p><span style="font-size: 14pt;">Why not start this one off with a rant. I have just seen the worst infographic on fitness that I have ever had the misfortune to look at. When so called experts stop saying and printing dumb things, I will stop the rants. Until then...</span></p><br> <p><span style="font-size: 14pt;">Post ranting, I try to come up with a couple ideas for you to swith up your workouts. The idea is basic. You should keep the most effective exercises in your workout. Just do the workout a little differently. Make sense? If not, give it a listen.</span></p><br> <p><span style="font-size: 14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p><br> <p> </p>