Secrets to Lasting Weight Loss
Summary: Of all the vices in the world, we cannot get rid of food. So, then, the challenge becomes choosing the right foods to maintain a healthy weight and a healthy body.Of all the vices in the world, we cannot get rid of food. We have to eat to stay alive. So, then, the challenge becomes choosing the right foods to maintain a healthy weight and a healthy body. Erin Macdonald, RDN, co-creator of the Whole Life-Guide to Lasting Weight Loss, believes weight loss is much more than how much you eat and how much you move. It takes the right combination of four key pillars to help you achieve your goals. Nutrition Fitness Sleep Stress When you can address all of these pillars, not only will you experience weight loss and more energy, but chronic inflammation decreases and you feel better overall. Again, this program goes far beyond the concept of weight loss. Any size person will benefit. If you're skinny, but you eat processed foods, you're no healthier than someone who is overweight. The goal at the end of the day should be to feel healthy and have a positive quality of life. Listen in as Erin joins Lisa to explain the program... how it works, the results she's seen individuals achieve, and why it's important to look at health in a "whole life" perspective.