Summary: Vegan eating might make you feel healthy, whole and alive. But, could you be missing out on essential nutrients?Vegan eating might make you feel healthy, whole and alive. But, could you be missing out on essential nutrients? Fish and seafood contain the ever-important omega-3s, which have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. Amy Cramer and Lisa McComsey, authors of The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-Based Eating, join host Lisa Davis to share some recipes and hacks from the book, as well as why it's important to incorporate some seafood into your vegan lifestyle. Buy on Amazon Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet and The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-Based Eating
