Episode 102: Raising Healthy Kids with Thea Runyan




Digital Dads show

Summary: Trying to eat healthy ourselves is hard enough. But getting our kids to eat what’s good for them? Nearly impossible. Especially when they’re faced with birthday parties and events at school that are full of sugary options. Then there’s youth sports. It’s all too common for the kids to come off the field from a great round of competition and exercise to be met with Hawaiian Punch and Donuts. This is not the best we can do folks.<br> With us this week is child nutrition expert <a href="https://twitter.com/TheaRunyan" target="_blank">Thea Runyan</a> and she’s going to save us all. She’s promised to tell us the secret formula that will guarantee healthy eating the kids will love. Ok, I might’ve fudged that last part a bit. But she has lots of really great info to share with us that will no doubt help our kids enjoy the benefits of improved health and nutrition.<br> [<a href="https://www.kurbo.com" target="_blank">Kurbo.com</a>] – [<a href="https://www.amazon.com/Kurbo-Cookbook-First-Thea-Runyan-ebook/dp/B01KN64CHM/ref=sr_1_1?ie=UTF8&amp;qid=1488206313&amp;sr=8-1&amp;keywords=thea+runyan+cookbook" target="_blank">The Kurbo Cookbook</a>]<br> <a href="https://www.facebook.com/groups/digitaldadsfm/" target="_blank">Join us in the Facebook Group</a><br> One Cool Thing<br> <br> * Andrew – <a href="http://lifehacker.com/epic-gives-kids-unlimited-access-to-a-massive-library-1792021055" target="_blank">Epic!</a><br> * Brent – <a href="https://bertfulks.com/2017/02/23/x-plan-giving-your-kids-a-way-out-xplan/" target="_blank">X-Plan: Giving your kids a way out</a><br> <br> Patreon Support<br> Check us out on <a href="https://patreon.com/digitaldads" target="_blank">Patreon</a> and get exclusive content and swag unavailable anywhere else. Plus listen to old episodes of both our Outatime (Retro Movie Club) and Ginger Snaps (Brent’s girls) shows.<br>