Summary: Resistance bands are great strength training tools for home or while you travel, but they may not be ideal for building muscle mass when compared to weights. This video explains all. The video, from youtuber Picturefit, goes over the pros and cons of using resistance bands for your workouts. On one hand, they’re great for those who are just getting started. If you don’t life weights already, you’ll definitely see some newbie gains from using resistance bands.
