Summary: The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a glow... an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's LoGiudice holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. Her practical guidebook presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: Real secrets behind staying young. Best practices for radiant skin and hair. Vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. Listen in as Dr. Pina joins hosts Andrea and Lisa to share more about her natural approach to beauty and how you can get on your "glow," regardless of your age.
