Essential Fatty Acids: Omega-3 vs. Omega-6
Summary: What's the difference between omega-3 and omega-6 fatty acids?What's the difference between omega-3 and omega-6 fatty acids? Udo Erasmus joins host Dr. Jeffrey Burke to discuss the difference between these fatty acids and why balancing these two dietary fats is so important. Erasmus shares easy ways to determine the ratio that’s right for you. He also explains how combining smart dietary choices with supplements can help you get the most beneficial fats to support optimal head-to-toe health... from cardiovascular health and weight maintenance to a glowing complexion.