Summary: Healthy fat is essential for both optimal wellness and healthy weight loss.Fats. For much of the past two decades, it’s been a four-letter word in diet circles. But, as Americans rushed to eliminate fat from their dinner tables, the nation’s weight and health suffered. Udo Erasmus, PhD, joins host Dr. Jeffrey Burke to set the record straight on why fat is essential for both good health and healthy weight loss (hint: eating fat won’t make you fat!). He explains the surprising physiological consequences of cutting this critical nutrient out of our diets and shares the skinny on how adding healthy fats can improve your health, starting today.
