Summary: While there’s nothing you can do to stop the accumulation of candles on your birthday cake, how you age is largely within your control.Growing older. It’s an inevitable part of life. While there’s nothing you can do to stop the accumulation of candles on your birthday cake, how you age is largely within your control. Healthy aging means continually reinventing yourself, finding new things you enjoy, adopting healthy habits, and staying physically and mentally active. And, dietary supplements can play a key role in aging well. What should you be taking? Integrative health guru Cheryl Myers joins Dr. Jeff to help you navigate your local health food store and put together a plan that will help you thrive with each passing birthday.
