Summary: In his book, Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain.After seeing his mother suffer with chronic pain, digestive issues, endless fatigue, and depression, and then also witnessing her ability to heal herself with natural means, Joe Tatta, DPT, was inspired to help others do the same. Whether acute or chronic, your brain and central nervous system (CNS) ultimately decide whether you're going to feel that pain. With chronic pain (or persistent pain), your "harm alarm" stays on longer than it should. In his book, Heal Your Pain Now, Dr. Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you'll learn the role of the brain in pain (and how to use your brain to STOP your pain); how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain -- or are overweight and have tried everything without success -- Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life. Listen in as Dr. Tatta joins host Lisa Davis to share why your persistent pain doesn't have to rule your life. Buy on Amazon Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
