Summary: Psychotherapist Donald Altman joins Sister Jenna on the America Meditating Radio Show to discuss how we can free ourselves from emotional blockages to live a happier life. Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country. Donald is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Visit him online at http://www.mindfulpractices.com. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android.
