MYST 127: How Can We Adapt

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: In the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk about how to adapt our lives so that we are able to reach out goals and yet not completely upend our lives and those who live with us.<br> Yes, you can eat at a family feast, be happy, enjoy delicious foods and still make progress on your weight loss goals!<br> Photo via Pixabay by <a href="">PublicDomainPictures</a><a href="">.</a><br> —————————————————————<br> Music composed and performed by Jason Shaw, courtesy of<a href=""></a><br> Voiceover courtesy of Matt Young. Matt is a <a href="">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="">LinkedIn</a>. On <a href="">Twitter</a>. And <a href="">Google+</a>. And you can read his really nice, contemplative<a href=""> blog</a>. Matt was also my guest on <a href="">MYST 54</a>. Give his story a listen!<br> All images are Creative Commons Zero.<br>