MYST 75 Trevitorial: Become Your Best Self, Starting NOW!




Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: So what does the title mean? Are you your best right now? How many listeners believe they are their best self, right now?<br> Let’s change the question: How many here believe they are better than they were a year ago? That’s a better question. But we still aren’t our best yet. Why?<br> Part of it is the fact that most people continue to improve, at least in some facets of their lives, almost until the end. So by a technical definition, you cannot be your best until you are no longer improving.<br> But that’s a technicality. Let’s agree than “Best” is an illusory concept, and that what we really mean is “Be All You Can Be”—no, that was taken by the US Army. How about “Become What You Want to Be.” I like that last one.<br> “Become What You Want to Be”.<br> What would it take for you to believe—no, more than believe, to KNOW—that you are your best?  In other words, what do you want to be? If you cannot honestly answer that question, then my work is done. It’s hard to become something if you don’t know what that something is.<br> Take a few seconds to visualize what your life would look like if you actually became the person you want to be.<br> What did you see? More importantly, how did that make you feel?<br> Let me tell you a quick story before we move into the actual work part of the “workshop.”<br> In 2005 I was unhappy. I had a position with an insurance company, performing a job that I didn’t really enjoy, one that seemed to be a quagmire of stagnation. I had no self-control. I ate too much. And I weighed in excess of 295 pounds. On a flight with my wife, I actually could not get the seat belt to latch across my belly. And I was too proud to ask for a seat-belt extension, so I flew unsecured. I was willing to risk my life due to my pride.<br> That’s okay. Someday, I will lose weight.<br> In 2006, I needed knee surgery due to obesity. I was told I needed to lose weight. I will. Someday.<br> In 2007, we adopted our little pug, Ozzy. It was difficult for me to walk him to the dog park, because it was three blocks away. I needed my inhaler to breather better. That’s okay. Someday.<br> But finally, I had my wakeup call. I was an ER nurse, and I cared for a patient who was my age, and my size, admitted for a heart attack. At the time, I was 45. I couldn’t walk the length of a hallway without breaking a sweat and a flight of stairs are nearly impossible. I could not work on the code team, because I couldn’t get up the stairs fast enough.<br> Suddenly, I realized that someday needed to become today, or I might next on that gurney. What had changed? I finally had a reason that made me act. That reason was fear, and while it is a negative motivator, it made me change.<br> On July 28, 2008, I asked my wife for help. With her help, we started to change our lives. We ate differently. We walked more. And we did that together.<br> On January 20, 2012, I weighed 199 pounds. I slowly dropped to a low of 180 pounds. As of today, I weigh 201 pounds.<br> <a href="https://i0.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2014/02/Before-and-After-with-Subtitles.jpg"></a><br> What happened? I got scared. But I made a decision. And I asked for help. And I never quit. I am becoming who I wanted to be.<br> Not everyone wants to, or needs to lose weight. But everyone has that thing, that one gleaming dream, that image of who they really are. You probably have it carefully stored in a box, hidden deep inside your spirit. Maybe you look at it in secret on occasion. And you probably all think, “Someday….someday” and then you carefully rewrap your dream and return it to storage.<br> We need some roadmaps. These are just like the maps you use when on vacation, but instead a roadmap for your life. When you go on vacation, you know where you are starting, and the destination, and also how the route you will take.<br> It is probably rare that people hop in their car and just drive somewhere.