Summary: Do you like eating at AYCE buffets? I do. I mean, I really, really do! I enjoy the opportunity to sample many different dishes. Unfortunately, that is also one reason I gained so much weight and became fat. (Yes. I use the “f” word sometimes.) But I’ve learned a few techniques that allow me to enjoy buffets and still make progress on my weight loss journey.<br> I also reference tricks that I talk about in episode 93 <a href="http://makeyoursomedaytoday.com/FiveSimpleSteps">(Five Simple Steps)</a>. If you have not listened to it yet, you probably should before you listen to this show.<br> Photo via <a href="http://pickupimage.com/">PickUpImage.com</a>, by <a href="http://pickupimage.com/portfolio.cfm?uname=mcfoodie">McFoodie</a>.<br> —————————————————————<br> Music composed and performed by Jason Shaw, courtesy of<a href="http://audionautix.com/"> Audionautix.com</a><br> Voiceover courtesy of Matt Young. Matt is a <a href="http://www.voicespro.com/uk/mrmattyoung">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="http://uk.linkedin.com/in/mrmattyoung/">LinkedIn</a>. On <a href="https://twitter.com/MrMattYoung">Twitter</a>. And <a href="https://plus.google.com/u/0/+MrmattyoungCoUk/about">Google+</a>. And you can read his really nice, contemplative<a href="http://mrmattyoung.co.uk/blog/"> blog</a>. Matt was also my guest on <a href="http://makeyoursomedaytoday.com/MattYoung">MYST 54</a>. Give his story a listen!<br> All photos published on PickUpImage.com are licensed under <a href="http://creativecommons.org/publicdomain/zero/1.0/">Creative Commons Zero</a><br>
