Summary: Everyone talks about BMR. But really, what is it? And why do I need to worry about it?<br> Just like many numbers in your life (social security number, phone number, blood pressure) your BMR is a vital measurement. In this case, it measures how many calories you would burn in 24 hours, even if you were comatose, in a hospital.<br> Why does that matter? If you ignore it, you will develop problems.<br> ———————————————————————-<br> Photo via PickUp Image.com. Photo by <a href="http://pickupimage.com/portfolio.cfm?uname=peopleshot">PeopleShot</a><br> Music composed and performed by Jason Shaw, courtesy of<a href="http://audionautix.com/"> Audionautix.com</a><br> Voiceover courtesy of Matt Young. Matt is a <a href="http://www.voicespro.com/uk/mrmattyoung">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="http://uk.linkedin.com/in/mrmattyoung/">LinkedIn</a>. On <a href="https://twitter.com/MrMattYoung">Twitter</a>. And <a href="https://plus.google.com/u/0/+MrmattyoungCoUk/about">Google+</a>. And you can read his really nice, contemplative<a href="http://mrmattyoung.co.uk/blog/"> blog</a>. Matt was also my guest on <a href="http://makeyoursomedaytoday.com/MattYoung">MYST 54</a>. Give his story a listen!<br> All photos published on <a href="http://pickupimage.com/">PickUp Image</a> are licensed under <a href="http://creativecommons.org/publicdomain/zero/1.0/">Creative Commons Zero</a><br>
