Summary: When it comes to self-defense, is defense enough? This episode features Paul Varacchi, an Israeli-certified Krav Maga instructor in New York City. Paul talks about the striking-while-blocking philosophy behind Krav Maga, how he transitioned from being a chef to a Krav Maga instructor, his background in martial arts, overcoming injury, and more. You can find Paul online at http://www.flowkravmaga.com/ You'll find his class schedule there, and he's constantly updating his page with new instructional videos. This episode was recorded at New York Combat Sambo, where Paul trains and teaches classes. Check them out at http://www.nycombatsambo.com/
