007 Jason Robillard: Ultra runner and writer on life, making big changes, and what not to wipe with.

Summary: In this episode our guest takes us from his "suburban hell" to his life as an author and ultra runner amongst many other things... In this show learn about: How many miles he rode to hang with his buddies as a kid How suburban hell helped him decide to make a big change How powerful the stories of other runners have affected him The importance of self monitoring The unprecedented "douche" quiz Superstition as self fulfilling prophecy Jason's take on bragging athletes The importance of leaving something for the future Why his wife inspires him Whose book inspired him to write Why he wrote his last book about Ultra Running Success Habit: Routine over superstition. Quote on Fire: "What works for one person may not work for another.” Book on Fire: The 4-Hour Workweek The Art of Non-conformity Connect with Jason Robillard: http://barefootrunninguniversity.com/ Twitter: @barefootjason Facebook: @robillardj Athlete on Fire resources inspired by Jason Robillard’s interview: Never Wipe Your Ass With a Squirrel- His Ultra Running resource book. Born to Run- Mentions during the show, great running story about Tarahumara in Mexico. Fitness on Fire: As a runner Jason has a great trail running challenge for you all to try out next time you run, ideally while you listen to his show.