BMR 007: How Many Sets Per Workout Should You Do To Build Muscle?

Build Muscle Radio: Fat Loss | Muscle Buildling | Fitness Tips | Workout Routines show

Summary: In this episode of Build Muscle Radio I talk about the number of sets you should do per workout. I share with you how many sets and reps I do in every one of my workouts and why I try to stay in those set ranges. The key is not to over-train your body. You [...]