Summary: Click HERE to get in iTunes Click HERE to get in Stitcher Amid all the confusion of getting fit, in this episode I discuss a simple, easy starting place that you may find quite helpful. Plus I highlight my "philosophy of eating" that makes choosing, preparing, and eating balanced meals simple. And to start out this episode: You probably already have an idea of what “MichelleFit” means, but I’ll touch on its meaning for me today and what it means for the direction of this podcast. This is the premier episode! It’s been a long time in the making (two years?) because I have a disease: PERFECTIONISM! But, before you go thinking that I waited that long because it's not perfect, let me clear that up for you right now. It’s not. But I had to get it out there in order to help more people. Perfect or not. My "disease" is in remission! Now, I’m not techie. I don’t have a radio show host’s personality. In fact, I’m frankly an introvert. It took me two years to get this show off the ground, for gosh sakes. So, have patience with me. I will give this my best effort and will strive to get better as we go (sound, music, flow, ease at the mic, etc.). I’ll work to answer your questions and bring you useful, practical, and actionable information that will hopefully play a small part in you transforming your body, health, and your life. Remember, we are building a community of respectful, knowledge-seeking action takers that desire to be fit and live a healthy lifestyle. This podcast is a tool to do just that. So please introduce yourself in the comments below, and provide some feedback, questions, and show ideas! Let’s do this! *Information provided in this podcast is not intended as a substitute for professional nutritional or medical advice. You should consult your physician or other health care professional before altering your current diet or exercise program. IN THIS EPISODE: What MichelleFit means today (and for this podcast) How do you know what’s “right”? Introduction to my Philosophy of Eating MENTIONS AND HELPFUL LINKS: Visit my Facebook Page for examples of my Philosophy of Eating, right from my own kitchen TAKEAWAYS & ACTION STEPS: Evaluate how closely you’re eating to the Philosophy Begin to experiment with the Philosophy with some of your meals and see how you feel and respond, as well as note the challenges that arise There you go. Below, leave your comments, use the form to send me your show ideas and questions, or SHARE this page on Facebook so we can build our community. Click on the links above for downloading the podcast in iTunes, or Stitcher -- and please leave your honest and positive reviews (it may be read on the show!). Oh! You could also leave me a voicemail anytime at (503) 454-6263. I look forward to hearing from you!
