Summary: In this episode I will be talking about drawing strength and motivation from others. And I have a Health Coach. And you know me, I turned a coaching call into an interview with my health coach Nancy Walters. And I’m excited to introduce her to you. Well like I said I have a health coach Nancy Walters. Nancy completely transformed her life. Nancy lost 90 pounds and is one of the most amazing women I have ever met. Nancy has an internal strength and drive that amazes me. Honestly, Nancy is a bad ass. And Nancy knows “The Struggle.” nancy has successfully made the journey, and reclaimed her life Nancy gave up her career and went back to school to study about health and nutrition and now Nancy wants to help others reclaim their lives. One of the things Nancy does is check my food diary on My Fitness Pal. Well I wasn’t as diligent as I should be in logging my food. Nancy and I go into it in more detail in our talk later in the episode but what it boils down to is honesty. You have to be honest with yourself. Because, that’s where the answers are. I’ve talked about this before in earlier episodes but “Why” is one of the simplest and most powerful questions. Why wasn’t I logging my food? It was because I didn’t want others to know what I was eating. Plain and simple, but for the coaching to work I need to be honest. If I’m not honest then I’m wasting my time and worse, I’m wasting Nancy’s time. So I made a simple post on my profile wall over on My Fitness Pal. “Well I made a promise to log ALL food that I eat. Even those cookies I ate at 3:00am when I was looking and no one was looking. It's not the same as a tree falling in the woods. If you eat and no one is around.... The calories still count.
