Summary: Snacking is an area where many people drop the ball in terms of healthy eating. But snacking doesn't have to be all bad.Snacking is an area where many people drop the ball when it comes to healthy eating. But snacking doesn't have to be all bad. In summertime, you are probably more conscious of your caloric intake - especially if your summer activities include wearing a bathing suit. The trick is to change your snacking habits and control your options. You can allow yourself guilt-free snacks that do not cancel out your typical dietary regimen. Licensed and registered dietitian, Katherine Tallmadge, MA, RD, shares the best summertime snacks that will still help you maintain your weight loss goals.
