Summary: Hi, Tim here with my day 46 update. In this video I expose another myth where supposedly saturated fat was a contributor to heart disease. In other words if you were on a low carb diet (high in fat) you were at increased risk of heart disease. Turns out that is a complete MYTH. Not only is there not one scientific study in the world that can show that, but there are studies that actually show the reverse! That a low carb diet is healthier for your body. Want proof? Try this resources. http://www.ajcn.org/content/early/2010/01/13/ajcn.2009.27725.abstract?papetoc And this one. http://jama.ama-assn.org/content/297/9/969.full Here: http://jn.nutrition.org/content/132/7/1879.full?sid=b379a1dd-7b6d-4503-b5bf-609cf81ee916 And finally, http://www.hopkinsmedicine.org/news/media/releases/low_carb_higher_fat_diets_add_no_arterial_health_risks_to_obese_people_seeking_to_lose_weight Myth busted!! Weight loss today - .1Kg loss (about 2/10's of one pound). Total weight loss to date is 9.4Kg - 20 and 7/10's of a pound. Hope you enjoy the video and see you tomorrow.
