Summary: Hi Tim here with my day 50 ketogenic diet update. Weight loss and myth busting time today. I am down .1Kg (2/10's of one pound) today. That brings my total weight loss to 10.1 Kg (22 3/10's of a pound) since I started. The myth to bust today is about water loss, and specifically that some people believe that the only water you lose with a low carb diet is water. Check out this MIT/Harvard study and a survey confirming this. I am not making this up! http://www.jci.org/articles/view/111268 and http://www.ncbi.nlm.nih.gov/pubmed/17014706 Lets discuss that!
