Summary: Tim here with my weekly keto video update. Since my last video I have lost 1.4 Kgs (around 3 pounds). Total weight loss to date since I started is 11.4 Kg (25 pounds). In todays video I talk about stalls and how to deal with them. Be sure to get involved with my Facebook group. Around 1700 fellow Keto'ers in there now and growing. The #1 place for Keto on Facebook. Here is the link https://www.facebook.com/theketodiethangout Or just search for "Keto Diet Hangout" and you will find it! Enjoy and I will be back next week.
