Summary: Summary: Welcome to The Hacked Mind show! This week, I interview Jason Nunnelley, who is a good friend and the CEO of dosIQ, which is app to make self-tracking easier for anyone. Jason is an avid biohacker, which started as a quest to improve his own health. From 250 lbs. on a 5'9" frame, Jason has experimented with a wide variety of methods in order to get his health under control. This episode we will cover: 1. Testing blood glucose levels 2. Interesting foods that spike blood glucose 3. 12 Eggs + 1 quart of butter per day experiment (!) 4. Testosterone supplementation 5. Intermittent fasting 6. Ice baths 7. Teaser about ultra-special diet protocol By the way, you can enter your best email address in the panel on the side or below and get a FREE ebook Brain Hacking 101: 12 Tangible Ways to Correct Your Neurotransmitter and Hormonal Balance Now. Discussion Topics [3:40] How unhealthy Jason was before testing [5:12] Testing blood glucose levels. Cheap tools to start [8:16] Low level exercise routine to reduce blood glucose levels [10:13] Shocking revelation: single food that spiked blood glucose levels [13:10] 12 eggs + 1 quart butter / day experiment [15:59] Results from eggs + butter experiment [19:30] Testosterone supplementation test (30 days) [23:24] Intermittent Fasting [32:00] Biohacking with ice baths [32:33] Ray Cronise - hypothermic protocols [34:34] Joel Runyon - cold showers [35:00] Special shower protocol instructions [36:30] Protection with ice baths [39:30] Teaser about new protocol with Ray Cronise; ongoing and finished in 40-50 days External Mentions dosIQ App Tim Ferriss Relion glucose meter Dave Asprey - How to Make Bulletproof Coffee Lipid hypothesis Jolly Ray Cronise @ Hypothermics.com Ray Cronise TED Med Talk Joel Runyon @ ImpossibleHQ.com Slow Carb Diet post (with 6000+ comments!) Thank You Thank you for listening and supporting The Hacked Mind show! Also, you can get my free ebook just by entering your email address on the right of your screen or below this post. Once again, thanks for listening and see you next week!
