Stay Upbeat & Healthy: 7 Steps of Attitudinal Change
Summary: Your positive outlook influences whether or not you smoke, exercise, suffer depression, or develop high blood pressure.Guest Dr. Hilary Tindle, MD, MPH, seeks to persuade Body Language listeners that your positive outlook influences whether or not you smoke, exercise, suffer depression, or develop high blood pressure. Dr. Tindle elucidates her 7 Steps of Attitudinal Change, beginning with a self-assessment to help you achieve your first goal and determine your current attitude latitude. From there, she guides you along a proactive path intended to redirect your gaze upward and onward. Practical activities along the way include Cognitive Behavioral Therapy techniques and guided meditation. Dr. Tindle also provides several successful case studies to demonstrate the real-world effects of her "prescriptions."