Summary: Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?Are you a morning person? Do you like to exercise first thing and get it over with? Or, do you prefer to exercise when you get off work to give yourself that feel-good experience after a long, stressful day? Maybe your workout window of choice is lunch time. You know exercise is good for you; but could the time of day you choose to exercise affect your results? Special guest, Richard Cotton, explains why you might want to adjust your schedule when it comes to working out.
