Summary: Ten easy-to-follow tips for improving your nutritional state and well being.These top 10 nutrition tips provide high quality, easy-to-follow strategies for improving your nutritional state and overall well-being. They are perfect for posting on a refrigerator and sharing with your friends. However, these tips and ideas are just a starting point. In this segment you will find a wealth of suggestions that can help you get started toward a healthier diet and lifestyle. Dr. Kathy Gruver joins Dr. Mike to help you choose even just one change that you can make today and move toward a healthier you.
