Gain Muscle, Lose Fat




RadioMD (All Shows) show

Summary: Why do you keep losing and gaining, and losing and gaining fat? Could it be you aren't building muscle to replace the fat?Why do you keep losing and gaining, and losing and gaining fat? Could it be you aren't building muscle to replace the fat? You spend hours in the gym to burn, burn, burn the fat. But what else do you need to do when losing weight and getting fit? And, what is the key to keeping it off? Research shows that weight loss may have more to do with muscle than fat. Find out the key to not only losing weight, but also keeping it off.