Summary: With Joel out this week, I (Johnny, guest writing this) called in a pinch-hitter to guest-host… our buddy and trainer Roger Lawson, who I've been working with for nearly a year to get all "sexified," as Roger calls it. We talked about the idea of "knowing thyself" when trying to get in shape, lose weight, bulk up, etc. Because most of the battle is mental, and there ARE ways to sort of "trick yourself" into reaching your goals. Listen on and find out the full scoop! To view the video version of this episode, go to: Bigger Better Stronger Faster #17 - Trainer Roger Lawson's Best Sexification Tips
