Summary: You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?You do cardiovascular exercise. Your ride the bike, do the treadmill, walk the track. You use the weight machines and lift dumbbells. But what if you could combine all of these for the best possible workout? With crossfit, you can aid your weight loss efforts, gain strength and be in overall great shape. By using gymnastics, body weight exercises, weights, and changing the exercises every time you do them, you can give yourself the benefit of a crossfit workout. Join fitness expert, Dr. Yuri Feito, as he explains the ins and outs of this relatively new workout craze.
