Summary: Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.Do you know what your perfect weight is? Even if you knew, would you be able to get there? Exercises of a certain type can be ideal for getting to that perfect weight and maintaining it for the long run. Listen as one of ACSMs great experts, Brian Housle, helps get you to the weight you want to be and help you stay there.
